I've recently got back into cycling after a break. I used to do a lot of mountain biking and some bmx. Anyway, sorry for a question on my first post, but...
I managed to slip over at home yesterday and break my right arm (radius, just above the wrist) so I'm in a cast now for 6 weeks. I wondered if anyone has any tips re: nutrition (I'm vegan) or physio to help speed up the healing process and get me riding again quicker.
Needless to say I'm feeling pretty gutted at the moment and a bit of an idiot.
Thanks in advance and good to meet you all!