Base Training – a presentation by Club Coach Barry Wootten at St Andrews Church Hall, Tiptoe

November 16, 2012 - 19:30

www.newforestcc.co.uk

New Forest Cycling Club
Present an evening with club Coach Barry Wooten Tiptoe near Lyminton Hants. On Friday 16th November to provide information on how to train effectively over the winter months to maximise your performance next summer. The evening will involve a presentation on what is base training, how to structure a training programme and touch on elements of nutrition and weight training that are relevant to base training. There will also be chance for Q and A during and after the presentation.

Doors open at 1930 and the presentation will commence at 2000. All welcome.