Cowley Road Condors Thursday night screamer

Condors training ride, one for the more experienced/racing rider.
Leaving Rick's on Cowley road at 1900. ride type rotates:
- Hill reps
- interval training
- 30-35 mile balls out group ride
(details will be on our facebook page /cowleyroadcondors)
KTFUOFTFO!

essential to bring carb drinks/bars/gels