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David draws the short straw and heads out to Spain to see the Lotto Belisol professional cycling squad in training in 20° sunshine, under cloudless skies. Git

I'm here in sunny Benicassim, north of Valencia, with the Lotto Belisol professional cycling team a they undertake their last training camp before embarking on the 2013 race calendar. It's taken my eyes some time to adjust to the cloudless blue sky and bright yellow thing up there I can tell you.

The car park is abuzz with activity before the ride. Last minute tinkering, one rider adjusts his saddle, another his cleats. Others just sit perched on the top tube of their bike waiting for the shout that signals the start of the ride.

Anywhere will do...

Rolling out in formation for a few easy miles to warm up

The entire team isn't here, Andre Greipel, Adam Hansen and others have flown to Australia for the Tour down Under. They've left behind 19 riders who are preparing for the classics season which is now just a few weeks, (okay, about eight), away.

The riders get their instructions from the coach and sports director

Today, we followed one half of the group on a four hour training ride that included six sprint intervals. The hotel is close to the coast and the first few miles feature mostly rolling roads. A small climb over the ridge of hills that dominate the landscape looking west, and the sports director finds a suitable road; free of traffic, smooth, mostly flat with a kick at the one end.

Following the riders in the van, they sure make it look easy. They're still pushing quite hard, they just make it look effortless

This white bucket, very low tech, marks out the finish line at the end of a designated 2km section. The group of riders – there's nine in total – are tasked by the coach to perform a series of simulated sprint finishes. There's the classic lead out for starters, a lone breakaway rider given a good  head start is chased down, and several other scenarios are acted out.

The team conduct several sprint sessions like this at early season camps, as it's the only time the team will be together. Some riders only see each other at these camps, so it's important to put in some valuable practise.

It's remarkable just how quickly the heart rate of a professional recovers after an effort

One thing I noticed, they're always eating. From the first few miles they're drinking and scoffing bars. At the brief lunch stop they get given this sort of cake/malt loaf. Looks yummy, where's ours. Afterwards it's a gentle 1.5 hour ride over mostly flat roads to cool down before returning to the hotel for a pasta party.

Who said cycling was glamorous? A nondescript road with a motorway backdrop and a small crowd of journalists look on as the team practise sprinting, which will come in useful throughout the season.

Ducking and weaving, the riders simulate race conditions as much as possible

It might just be training, but they still take it seriously

David has worked on the road.cc tech team since July 2012. Previously he was editor of Bikemagic.com and before that staff writer at RCUK. He's a seasoned cyclist of all disciplines, from road to mountain biking, touring to cyclo-cross, he only wishes he had time to ride them all. He's mildly competitive, though he'll never admit it, and is a frequent road racer but is too lazy to do really well. He currently resides in the Cotswolds.

12 comments

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Simon_MacMichael [2452 posts] 3 years ago
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That rider appears to be having a pee next to a confessional... is that something to do with the UCI's new anti-doping hotline, suggestion of Pat's inspired by his Irish upbringing...?

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aslongasicycle [383 posts] 3 years ago
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Nice job David!

That cake/malt loaf is pain d'epices, or 'spiced bread'. The swankier continental version of malt loaf. And far easier to eat/stomach, I find.

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Sadly Biggins [269 posts] 3 years ago
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I like the photo under the one with the finish line bucket - considerate driver giving lots of room. I dread to think what this would be like in England (it would be raining anyway).

Very good article, thanks for posting.

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Britinbe [2 posts] 3 years ago
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It's honey cake they are eating, it's a Belgian staple and they get through loads of it. I have a couple of packs in the cupboard myself. It's a bit dry but tastes good

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jamesfifield [108 posts] 3 years ago
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If you are looking for an easier-eating Malt Loaf, then try the Tesco's variety. It is much less dense than the Soreen stuff, and in my opinion tastes better for it. It also doesn't stick to your teeth either, all important for that finish line photo  3

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Paul J [885 posts] 3 years ago
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The cake looks like "ontbijtkoek" (literally "breakfast cake"), which is a sweet, cinnamon spiced bread popular in (at least) the Netherlands and Flanders in Belgium (one or both of which I think it originates from).

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Brummmie [58 posts] 3 years ago
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Good post guys, thank you.

I really like this kind of behind the scenes, "fly on the wall" kind of piece. Revealing, good snaps and done with humour..............

I say "fly on the wall", I actually meant "git in a van" !  1

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notfastenough [3685 posts] 3 years ago
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Great post, thanks for sharing.

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Mostyn [396 posts] 3 years ago
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Brummmie wrote:

Good post guys, thank you.

I really like this kind of behind the scenes, "fly on the wall" kind of piece. Revealing, good snaps and done with humour..............

I say "fly on the wall", I actually meant "git in a van" !  1

Yes, I agree with the Gentleman From Birmingham.

Spy in the camp; great stuff.

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fatsjie [2 posts] 3 years ago
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Nice article.
And it's 'peperkoek'(google translate: gingerbread) they are eating. This is used a lot by cyclists in Belgium. A quick, easy, and fulfilling snack to keep you going.
http://karma.nucleuscms.org/index.php?imagepopup=1/20040613-peperkoek4.j...

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BearstedCC [80 posts] 3 years ago
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That rider appears to be having a pee next to a confessional... is that something to do with the UCI's new anti-doping hotline, suggestion of Pat's inspired by his Irish upbringing...?

Great post Simon... Do think the bucket comforms too...

Love to be the  26 git also

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tbyrne [13 posts] 3 years ago
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smooth road surfaces, clear blue skies & no traffic - wishfull thinking!!

Other than eating cake, there's nothing thats similar to my weekend cycle here in Glasgow.  20