At the end of last year I had stepped on the scales and noticed I had put on a chunk of weight during 2008. Work had been very busy since the spring with limited riding during the week.
I joined the singletrackworld "fat club" with the intention of losing 12lbs in 12 weeks.
Last week was the final weigh in and I lost 11lbs. The day before I weighed myself and was bang on my target weight of 10st10 but a meal out on the last evening with two visiting Aunts put me over the limit. Over the weekend I was back down again.
Overall well pleased but I need to learn the lessons that I don't need to eat all the time, especially when I am not riding.
Only disappointment is that on the meal out I missed out on dessert and only had a small glass of wine!